SANTE : Astuces contre l’éjaculation précoce : vous voulez durer plus longtemps au lit

SANTE : Astuces contre l’éjaculation précoce : vous voulez durer plus longtemps au lit

On parle d’éjaculation précoce lorsque l’homme ne parvient pas à contrôler le moment de son éjaculation et que celle-ci intervient rapidement pendant le rapport sexuel. En fait, ces hommes ne maîtrisent plus assez bien leur réflexe éjaculatoire et ne peuvent plus retenir leur orgasme. Elle peut intervenir seulement au bout de quelques secondes, ou dans les 3 minutes maximum qui suivent le rapport. À savoir que la durée moyenne d’un rapport sexuel en France est environ de 5 à 10 minutes…

Mais, quelles sont les causes à l’origine de ce trouble ?

Les causes à l’origine de l’éjaculation précoce sont pour la plupart du temps à l’origine d’un problème psychologique et non physique.

D’une part, l’éjaculation précoce peut être causée par le manque de confiance en soi sur le plan sexuel, le stressde la première fois., l’anxiété de la performance… La peur de ne pas satisfaire sa partenaire ou de ne pas assurer au lit peut être l’une des causes responsables de l’éjaculation précoce. Après une éjaculation rapide, l’homme peut perdre le peu de confiance qu’il lui restait et ainsi tomber dans un cercle vicieux où il est difficile de s’en sortir seul…

D’autre part, de mauvaises expériences sexuelles peuvent engendrer un traumatisme psychologique responsable d’une éjaculation prématurée. Ces expériences sexuelles en question sont par exemple : une première fois ratée, des critiques négatives répétées sur les performances sexuelles, un conflit relationnel avec la partenaire ou encore des relations sexuelles qui n’ont pas été à la hauteur. De ce fait, elles peuvent favoriser l’apparition de l’éjaculation précoce chez l’homme.

Pour finir, la fréquence des rapports sexuels influencent les performances sexuelles de l’homme. Des rapports sexuels peu fréquent voir rare peuvent favoriser la venue de l’éjaculation précoce. Cette dernière est semble-t-il la plus facile à surmonter. Plus vous vous entrainez et plus vous serez performant !

Les hommes qui souffrent de ce trouble sont beaucoup plus nombreux qu’on ne le pense. Et, sans doute par honte, la plupart ne vont jamais en parler à leur partenaire ou leur médecin. Pourtant, l’éjaculation précoce n’est pas une fatalité, il existe des solutions…

Alors, comment durer plus longtemps au lit ?

Durer longtemps au lit et maitriser son éjaculation, c’est le rêve de beaucoup d’hommes. Savez-vous qu’il existe des techniques simples pour retarder le moment fatidique de son éjaculation et faire durer le plaisir encore plus longtemps…

Repérez les signes de l’éjaculation
Pour contrôler votre éjaculation, il faut d’abord apprendre à repérer les signes de l’imminence de l’éjaculation. Pour les repérer pendant le rapport, prêtez plus attention à vos émotions et sensations comme l’accélération de la respiration, raidissement du corps avec parfois des frémissements, tension soudaine au niveau du pénis, intensification des mouvements… En sachant les identifier, vous serez mieux capable de les anticiper. Ainsi dès que vous sentez ces signes annonçant l’imminence de votre éjaculation, mettez en application les techniques qui vont suivre…

Fermez les yeux

Chez l’homme, la vue influence principalement la montée du désir. Pendant le rapport, si vous sentez l’imminence de l’éjaculation, fermez les yeux. De cette façon, vous ne voyez plus l’objet de votre excitation, ce qui permet de garder le contrôle sur votre éjaculation en faisant retomber votre excitation.

Détournez vos pensées

Durant le rapport, le cerveau est responsable de la montée du désir chez l’homme. Si vous pensez à autre chose, vous pourrez durer plus longtemps. Pour cela, pensez à autre chose que l’acte sexuel. Par exemple, imaginez vous des paysages calmes et paisibles pour faire redescendre le plaisir. Attention toutefois à ne pas utiliser cette technique trop longtemps, car elle peut faire retomber totalement le désir…

Contrôlez votre souffle

Afin de tenir plus longtemps, il est primordial de savoir contrôler votre souffle. Plus le désir monte, plus votre rythme cardiaque s’accélère et plus votre respiration devient rapide. Ainsi, pour faire retomber le désir il faut retenir momentanément votre respiration. Pour cela, prenez une longue inspiration en inspirant par le nez, puis bloquer votre respiration quelques secondes, et expirez par la bouche. Cette astuce vous permet de contrôler votre souffle et de maitriser plus facilement votre excitation.

Faites une pause
Une technique particulièrement efficaces consiste à suspendre tout mouvement lorsque vous sentez être proche de l’orgasme. C’est la technique du stop and go. Elle consiste à arrêter tout mouvement au moment ou vous sentez arriver l’imminence de l’éjaculation. Ainsi, cette pause permet de faire redescendre l’excitation. Vous pouvez en profiter, pour rendre ce moment plus agréable à votre partenaire, en lui faisant des caresses, bisous ou câlins. Une fois que vous vous sentez à nouveau prêt vous pouvez reprendre là ou vous en étiez.

Choisir les bonnes positions

Durant le rapport, certaines positions favorisent la montée du désir sexuel chez l’homme. Privilégiez les positions ou l’homme est aux commandes, car ainsi vous pourrez mieux contrôler l’imminence de votre éjaculation. Pour cela, la position du missionnaire ou encore la levrette sont les deux positions qui permettent à l’homme maîtriser au mieux son excitation.

Durer 20 minutes de plus au lit dès ce soir, c’est possible !

#Source: https://afrique2050.com/

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